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en:Plant-based foods and beverages

Kategorie: En:Plant-based foods and beverages

Contains:

Ernährungangaben

Average nutrition facts for the 889 products of the en:Plant-based foods and beverages category for which nutrition facts are known (out of 988 products).

Ernährungangaben
Ernährungangaben As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energie 1.090 kj
(261 kcal) 		754 kj
(181 kcal) 		0 kj
(0 kcal) 		126 kj
(30 kcal) 		1.090 kj
(261 kcal) 		2.520 kj
(603 kcal) 		3.900 kj
(915 kcal)
Fat 9,86 g 15,5 g 0 g 0,1 g 2,3 g 50 g 100 g
Saturated fat 1,85 g 2,88 g 0 g 0 g 0,5 g 8,4 g 94 g
Monounsaturated fat 31,8 g 22,4 g 2 g 3,2 g 28 g 71 g 73 g
Polyunsaturated fat 13,9 g 16,1 g 0,2 g 2,9 g 10,2 g 65 g 67 g
Carbohydrates 29,9 g 26,3 g 0 g 1,1 g 16 g 72 g 166 g
Sugars 7,06 g 9,18 g 0 g 0,2 g 3,5 g 27 g 76 g
Fiber 3,79 g 3,05 g 0 g 0,1 g 3 g 9,6 g 51 g
Protein 5,75 g 5,32 g 0 g 0 g 4,5 g 15 g 79,4 g
Salt 0,404 g 0,543 g 0 g 0 g 0,1 g 1,6 g 76,7 g
Alkoholen 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 2,09 µg 2,51 µg 0 µg 0,75 µg 0,75 µg 7,5 µg 8,4 µg
Vitamin E 6,73 mg 6,89 mg 1,8 mg 1,8 mg 7 mg 30 mg 30 mg
Vitamin C (ascorbic acid) 21,7 mg 16,7 mg 0 mg 0 mg 22 mg 51 mg 67 mg
Vitamin B1 (Thiamin) 0,628 mg 0,325 mg 0,2 mg 0,2 mg 0,62 mg 1,5 mg 1,5 mg
Vitamin B2 (Riboflavin) 0,696 mg 0,446 mg 0,21 mg 0,21 mg 0,78 mg 1,4 mg 2 mg
Vitamin B3 10,3 mg 3,65 mg 3,04 mg 3,75 mg 11,2 mg 14,1 mg 15,3 mg
Vitamin B6 (Pyridoxin) 0,79 mg 0,442 mg 0,11 mg 0,21 mg 0,9 mg 1,7 mg 400 mg
Vitamin B9 (Folic acid) 144 µg 57,7 µg 38 µg 112 µg 166 µg 280 µg 7.750 µg
Vitamin B12 (cobalamin) 0,875 µg 0,616 µg 0,38 µg 0,38 µg 0,48 µg 2,1 µg 2,1 µg
Kalzium 157 mg 137 mg 0,12 mg 10 mg 120 mg 524 mg 566 mg
Eisen 5,91 mg 3,81 mg 0 mg 0,1 mg 5,3 mg 12 mg 15 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 21,1 % 37,6 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 56,3 % 30,5 % 4 % 15 % 50 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 12.5% 11 g 20% 9 g 2 g
    Plastic 24.2% 1.8 g 32.5% 2.3 g 1 g
    Glass 47.5% 48.9 g 47.5% 48.9 g 23 g
    Metal 10% 4.9 g 58.3% 5 g 3 g
    Unknown 5.8% 10 g 5.8% 10 g 1 g
    Total - - - - 29 g

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