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en:Plant-based foods

Kategorie: En:Plant-based foods

Belongs to:

en:Plant-based foods and beverages

Contains:

Ernährungangaben

Average nutrition facts for the 793 products of the en:Plant-based foods category for which nutrition facts are known (out of 876 products).

Ernährungangaben
Ernährungangaben As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energie 1.210 kj
(289 kcal) 		750 kj
(180 kcal) 		0 kj
(0 kcal) 		155 kj
(38 kcal) 		1.260 kj
(300 kcal) 		2.580 kj
(619 kcal) 		3.900 kj
(915 kcal)
Fat 11,4 g 17,1 g 0 g 0,2 g 3 g 52 g 100 g
Saturated fat 2,1 g 3,11 g 0 g 0 g 0,6 g 9 g 94 g
Monounsaturated fat 34,1 g 21,7 g 3,2 g 9 g 31 g 71 g 73 g
Polyunsaturated fat 15 g 16,3 g 2,9 g 3,8 g 10,2 g 65 g 67 g
Carbohydrates 32,5 g 26,7 g 0 g 1,1 g 24 g 72 g 166 g
Sugars 7,2 g 9,96 g 0 g 0,1 g 3,2 g 29 g 76 g
Fiber 4,13 g 3,03 g 0 g 0,4 g 3,4 g 9,9 g 51 g
Protein 6,36 g 5,42 g 0 g 0,3 g 5,7 g 16 g 79,4 g
Salt 0,465 g 0,584 g 0 g 0 g 0,15 g 1,62 g 76,7 g
Alkoholen 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B2 (Riboflavin) 0,798 mg 0,433 mg 0,21 mg 0,21 mg 1 mg 1,4 mg 2 mg
Vitamin B3 11,7 mg 2,14 mg 9 mg 9 mg 13 mg 14,1 mg 15,3 mg
Vitamin B6 (Pyridoxin) 1,04 mg 0,281 mg 0,78 mg 0,78 mg 1 mg 400 mg 400 mg
Vitamin B9 (Folic acid) 155 µg 49,1 µg 112 µg 112 µg 166 µg 280 µg 7.750 µg
Kalzium 185 mg 160 mg 10 mg 14,7 mg 127 mg 524 mg 566 mg
Eisen 5,91 mg 3,81 mg 0 mg 0,1 mg 5,3 mg 12 mg 15 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 14 % 32 % 0 % 0 % 0 % 99 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 56,2 % 27,7 % 4 % 15 % 65 % 95 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 11.3% 9.7 g 19.1% 8 g 2 g
    Plastic 25.2% 1.8 g 33.9% 2.3 g 1 g
    Glass 47% 49 g 47% 49 g 23 g
    Metal 10.4% 4.9 g 58.3% 5 g 3 g
    Unknown 6.1% 10 g 6.1% 10 g 1 g
    Total - - - - 29 g

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